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Night terrors can be frightening to witness, but they don't harm your child. The best thing to do if your child is having an episode of night terrors is to stay calm and wait until they calm down.ĭon't intervene or interact with them, unless they're not safe.
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makes your child more likely to wake from deep sleep, such as excitement, anxiety, sudden noise or a full bladder.increases how much deep sleep your child has, such as tiredness, fever or certain types of medication.Night terrors are more common in children with a family history of night terrors or sleepwalking behaviour.Ī night terror attack may be triggered by anything that: The episodes usually occur in the early part of the night, continue for several minutes (up to 15 minutes), and sometimes occur more than once during the night. Their eyes will be open, but they're not fully awake. Night terrors are common in children aged between 3 and 8 years old.Ī child who experiences night terrors may scream, shout and thrash around in extreme panic, and may even jump out of bed.
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Your child may wake up from the nightmare and, depending on their age, may be able to remember and describe the bad dream to you.īoth night terrors and nightmares in children are described in more detail below, along with advice about what you should do. Nightmares occur from dream sleep (REM sleep). Your child won't be fully awake during these episodes and will have no memory of it the next morning. This behaviour occurs on waking abruptly from deep, non-dream sleep. Night terrors are very different from nightmares.Ī child having night terrors may scream and thrash around, and may not recognise you if you try to comfort them. They don't cause any long-term psychological harm to your child. Many children experience nightmares and night terrors, but most grow out of them.